Wednesday, December 12, 2018

Wednesday 12th December 2018

Treadmill: 10mins
Warmups
Bench: warmups, 170x1, 180x1, 190x1, 175x1, 185x1, 195x1, 100x40
Flyes

Notes
Running late session, but was ok.  Could have pressed more on my 100kg set, but eh, wasnt feeling fast enough for a really big number. 
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