Treadmill: 10mins
Warmups
Bench: warmups, 140x3x2, 160x1, 180x1, 190x1, 200x1, 185x1, 195x1, 205x1, 212.5xstupidrack olo, 100x52
Conv Deadlifts: warmups, 100x1x3, 140x1x2, 180x1, 210x1, 232.5xololol, 100x2x2
Flyes, leg press
Treadmill: 5mins
Notes
Weee... on, 205 is a good wave top number, and obviously superior to last year. The 212.5 was 7 sets in, tried to pick it up and instead of up and out to me, it went up and back to the rack. So no chance of moving it. Will get that next year but happy enough. Should be the final session of the year. Depends on how excited I am after Christmas. DLs I changed techniques to see if I could improve my conventional technique. I could have gone to the 232 but it would have hard. So called it quickly.
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