Warmups
Squat: warmups, 145x5x4
Bench: warmups, 142.5x7x3
Machine row: warmups, 75x6, 84x6x2 @7
Treadmill: 5mins
Closegrip Bench: warmups, 125x6, 130x6, 135x6 @7
Notes
First day back, Have continued doing my steps/Apple Watch activity, rigbht through Christmas and New Year, plus been doing about 20 chin ups every other day on my rack. Usually in sets of 1-2-3, as I suck, but its been improving :)
Training is changing up this year somewhat, trying a few new things and see where that hits me. Still 2-3x weekly but different loading and rep schemes, stolen off TSA free intermediate program, modified a bit to suit me.
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