Treadmill: 12mins
Warmups
Bench: warmups, lots, 157.5x5, 170x3, 182.5x2, 160x5, 172.5x3, 185x2
Incline bench: 60x8, 80x8, 100x8, 110x8
Rows: 60x8, 100x8, 120x6, 100x8
Pulldowns, curls, pushdowns
Notes
Felt like death. Recovery has been garbage this week, so after two reasonable days the fatigue caught up with me. Slow, grindy benches. Off angle. Need some more food and some more sleep over the weekend, and then reassess on Monday.
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