Sumo deadlift (off plates): warmups, 160x5, 175x3, 190x2, 165x5, 180x3, 195x2
Good mornings: 60x8, 100x8x2, 120x8
Back extensions, single leg press, pulldown ab, woodchopper ab things, hip thrust (derp)
Notes
Weee. Only just started to feel normal after my squat workout last Friday. It absolutely toasted me. Still felt a little tired through the midback area, but once warmed up it seemed to go well.
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