Treadmill: 10mins
Warmpups
Bench: warmups, 152.5x5, 165x3, 177.5x2, 157.5x5, 170x3, 182.5x2
Shoulder press: warmups, 70x8, 80x8, 70x8
Pulldowns, side raises, rear delts
Notes
Not enough sleep but pretty good day. Lowerback/legs sore as hell all weekend and still feeling a bit beat today but didn't impact bench.
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