Warmups
Bench: warmups, 145x5x4
Deadlifts: warmups, 165x4x3
Rows: warmup, 80x6, 100x6x2 @7
Treadmill: 12mins
Stretching n stuff
Notes
Eh, the a.m. is too early. Leg are still sore from Monday, and after warmup the addudctor side of the left thigh, the one that has been pissy, was sore. Not the same sore, just more like apparent DOMs only in that area. Didn't seem to slow things down, or hurt while deadlifting. Trying to improve my technique, having a few cues which are easy on the low weights, but will take a little more effort over time to get it working.
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