Treadmill: 8mins
Warmups
Squat: warmups, 132.5x7x3
Overhead press: warmups, 60x8, 70x8 @8
Rows: 3 sets up to 89x10 @7
Barbell glute thrust: 50x8x3
Treadmill: 10mins
Notes
Eh... had the most awful sleep on Wednesday night, and fatigue just drags on. Squats were ok, but a little volume kills the quads. Also moving slower than I would normally, so make sure the legs stay in the right position, and then the adductor behaves. Glute thrust like a fitspo girl. Not heavy, just wobbly. Will progress upwards a lot, but might need to adjust how I do them. Likely will have to add a little padding to stop the barbell wandering around. Will likely try some band ones at some point, at least once I get fully up to speed at home, rather than doing them at the gym. Having band pegs will be good.
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