Saturday 12th January 2019

Treadmill: 6mins
Warmups
Bench: warmups, 150x4x3
Paused Deadlifts: warmups, 140x3x2 (no belt)
Rows: warmups, 100x5, 110x5, 115x5, 117.5x5 @7
Closegrip bench: warmups, 150x3, 155x3 @8
Stretch/walk: 10mins

Notes
Ok day.  Felt a little stiff from yesterday but better than expected.  Actually slept right through the night for the first time in a month!!!...