Treadmill: 3mins
Warmups
Bench: warmups, 150x5x5
Deadlifts: warmups, 170x4x3
Rows: warmups, 100x6, 110x6, 115x6 @7
Treadmill: 10mins
Notes
Felt pretty good today. Been foam rolling my shoulders, back, adductors, hamstrings and calves most nights and it appears to be helping. Either that or eating a good amount of carbs is helping recovery more than I have noticed before.
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