Monday, January 14, 2019

Monday 14th January 2019

Warmups
Bench: warmups, 140x7x3
Squats: warmups, 145x5x5
Closegrip bench: warmups, 130x6, 135x6, 137.5x6 @7ish
Rows: up to 89x6 @6
Treadmill: 5mins

Notes
Everything felt slow today.  Heavy and slow.  But worked through it and go there. 
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