Treadmill: 5mins
Warmups
Squats: warmups, 137.5x7x3
Overhead press: warmups, 65x8, 75x8 @8
Barbell glute thrust: warmup, 90x4x3, 0x20
Rows: warmups, 3sets to 91.5x10 @7
Treadmill: warmups
Notes
Back is starting to feel a little fatigued. Actually lower back is feeling it, but also upper back, the lats haven't had this much work for some time.
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