Warmups
Bench: warmups, 157.5x5x5
Warmups
Deadlift: warmups, 182.5x4x4
Rows: warmups, 110x6, 117.5x6x2, 120x6 @8
Treadmill: 10mins
Notes
Not a bad day. Diet has been a bit hit or miss on holiday with visitors, but still chugging along with training early. Bench was comfortable. Deadlift was good, and felt similar to last week, so thats progressing nicely.
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