Warmups
Bench: warmups, 150x7x4
Warmups
Squat: warmups, 155x5x5
Closegrip bench: warmups, 130x6, 137.5x6, 140x6, 142.5x6 @8.5
Treadmill: 7.5mins
Chest supported row: warmups, four sets to 96x6x2 @8
Notes
Eh... should have drinks the night before training... but oh well. Triceps faded fast on the last set of bench, adding the extra set and the body wasn't quite ready, so replaced the bar, and rested for a few seconds before the final rep. Will see how next weeks goes before I reassess. Squats were hard but ok. Closegrip I had got my groove back.
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