Warmups
Squats: warmups, 145x7x4
Overhead press: warmups, 72.5x8, 80x8x2 @9
Glute thrusts: multiple sets to 50x10x2
Chest supported rows: four working sets to 110x10 @8
Treadmill: 10mins
Notes
Eh... humid night with a garbage sleep. Still moderately humid at the gym but has settled down to 70% now. Squats felt ok, but tiring :) and overheads ran out of tricep endurance. Ehh... back on the program now my visitors have gone.
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