Warmups
Bench: warmups, 165x4x4
Paused deadlifts; warmups, 160x3x3
Rows: warmups, 110x5, 117.5x5, 120x5, 125x5, 130x5 @9
Closegrip bench: warmups, 157.5x3, 162.5x3, 167.5x3 @8
Walk outside: ~20min
Notes
OK day. Paused sumos are fine, paused conventional sucks. But worked through it to get the groove down. Should have gone a little heavier with the closegrips but otherwise, pretty good. Much cooler today than yesterday. But then yesterday I ordered a bunch of bumpers for my home setup. Getting closer!
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