Warmups
Bench: warmups, 165x7x4
Warmups
Squat: warmups, 167.5x5x5
Chins: bwx8, bwx6x2
Closegrips, warmups, 137.5x6, 145x6, 150x6 @8
Notes
Hard day. Was moderately warm, but the weights went well. Bench got fatiguing and pumped in the end, but happy to go for repeat sets at that weight. The most I have done for 7 before was 170, and it was for one set. Squat is eh at the moment. Feeling like I am going deep but videos do not really show that level of depth. Will work on this. Weights are not good for squat, at least not yet. Good to have some endurance though, as the fifth set was broadly better than the first.
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