Wednesday 10th April 2019

Warmups
Bench: warmups, 160x6, 165x6, 170x6
Warmups
Banded leg curls: blackx30x3
Romanian DL: warmups, 100x10x4
Pushdowns: five sets to 32.5x10
Ab twists

Notes
Not feeling the greatest.  Cough is back.  But did some work, ate some food.