Week 3, Day 3
Warmups
Squats: warmups, 147.5x7x3
Overhead press: warmups, 60x8, 65x8
Chin: BWx8x2, BW-red x8
Hip thrust: warmups, 25x12x, 0x12
Notes
Ok day. Felt fatigued all up for squats, but everything else went ok. Overheads felt a little better than last week, but used same method. Rack height seemed the same, so better measure it, it was the last of the standard spacing, rather than the wider ones. Had a small band on the knees for the hip thrust and it seemed to kick a bit harder. Will have to use the barbell at some point, but it felt reasonable otherwise.
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