Week 3, Day 4
Warmups
Bench: warmups, 165x4x3
Paused deadlifts: warmups, 162.5x3x2
Rows: warmups, 135x5, 140x5, 147.5x5
Closegrip bench: warmups, 165x3, 170x3
Notes
Warm day, hard work. Bench was easy enough really, regardless of the left shoulder starting to hurt.
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