Week 4, Day 1
Warmups
Bench: warmups, 155x7x4
Squats: warmups, 160x5x5
Chins: BWx6, 2.5x6x2, BWx6
Closegrip bench: warmups, 142.5x6, 147.5x6, 152.5x6, 150x5
Notes
Ok day, felt light enough for benching. Squats felt heavy, but easy enough to complete. Back is tired/sore. Rolling helps, but morning is the worst and then it feels better. Will do some more flexibility work in the evening to help things. Left shoulder has been feeling a bit tight, but felt pretty good after the warmups today.
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