Warmups
Bench: warmups, 165x5x5
Deadlifts: warmups, 192.5x4x4
Rows: warmups, 125x6, 130x6, 132.5x6, 135x6
Notes
Toasted today. Not a great sleep and not great recovery from Monday. Shoulder not feeling the greatest either, just general tightness than sharp pain. Will do more rolling and stretching. Deadlifts felt slow, but looked easy on followup. Stronger on rows than previous cycle, but now I have lat cramps.
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