Monday, May 20, 2019

Saturday 18th May 2019

Week 4, Day 4
Warmups
Bench: warmups, 170x4x4
Paused deadlifts: warmups, 167.5x3x3
Rows: warmups, 145x5, 147.5x5, 150x5, 152.5x5
Closegrip: warmups, 165x3, 170x3, 175x3

Notes
Good day really.  Felt like a truck hit me afterwards.
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