Warmups
Squats: warmups, 150x7x4
Overhead press: warmups, 60x8, 65x8, 70x8
Chins: BWx8, x8, x6
Hip thrusts: warmups, 60x8x2, 80x8
Notes
Felt pretty solid today. Cold outside but wrapped up nicely. Squats were easy, even the fourth set. Everything else was ok. Hip thrust done in rack, a little fiddly, so will have to adapt. Maybe use the safeties, or something to help raising it up a bit.
I am also getting strap safeties (and band pegs). These should be a little more flexible for certain movements.
I am also getting strap safeties (and band pegs). These should be a little more flexible for certain movements.
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