Week 2, Day 4
Warmups
Bench: warmups, 160x4x4
Paused Deadlifts: warmups, 160x3x3
Rows: warmups, 125x5, 135x5, 140x5 @8
Closegrip: warmups, 150x3, 160x3, 165x3
Notes
Forgot some of the loading for rows/closegrip, but thats about right, will check with the video later.
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