Week 2, Day 3
Warmups
Squat: warmups, 142.5x7x3
Overhead press: warmups, 57.5x8, 60x8
Chin: BWx8, BW+2.5x5, BW+5x4
Hip thrust: warmups, 25x12x3
Notes
Ok day. Felt a bit tired from travel the last couple of days, and deadlifts had me sore too. Overheads were done a new way, seated, from a pin set around nose level. I never feel natural doing overheads with my structure, so this was a potential solution. Seemed to be good, hit the shoulders, and upper back (which I used to notice as a newbie, years ago). Copied the setup from David Liti's instagram story. He used a bit more weight (105x6), but then he does overhead work more often (and can jerk over 227.5kgs).
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