Week 6, Day 2
Warmups
Bench: warmups, 175x5x5
Deadlifts: warmups, 202.5x4x2
Rows: warmups, 130x6, 135x6, 140x6
Notes
Woke up a little late, and went through the warmups slowly, but weights were all good in the end. Rows felt good after a week of reduced stress. Shoulders are a little tight/sore. Trying to minimize sleeping on them, but not always easy. Belt seems to be the tightest I have had it at this bodyweight before. Still working on the diet, which has some good days/bad days.
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