Week 6, Day 1
Warmups
Bench: warmups, 165x7, 165x6, 165x8, 165x7
Warmups
Squats: warmups, 170x5x3
Chins: 0x6, 3.75x6, 6.25x6x2
Closegrip: warmups, 150x6, 157.5x6, 162.5x6
Notes
Tired again. But went ok otherwise. Would help if I could count but made up the missing rep on the next set of bench. Closegrip went nicely, that is 12.5kg up on last cycle.
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