Monday, June 24, 2019

Monday 24th June 2019

Week 10, Day 1
Warmups
Bench: warmups, 175x5x3
Squats: warmups, 197.5x1, 185x2x2
Closegrip bench: warmups, 160x5, 165x5

Notes
Eh, sore shoulders, tired and slow. 
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