Warmups
Bench: warmups, 180x4x3, 185x4
Paused Deadlifts: warmups, 180x3x2
Rows: warmups, 145x5, 150x5, 155x5
2board press: warmups, 180x3, 195x3, 210x3
Notes
Back was still shit. Rolled it for a few minutes to get it moving, and the McGill Big 3, and it felt pretty good. Bench was heavy but strong, and moved nicely so I moved up a little. Deads felt good, rows ok, and then 2board felt great. Haven't done proper boards for years, and this was solid but heavy, 15kg down on my best. Going to play with some big weights soon.
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