Week 7, Day 1
Warmups
Bench: warmups, 170x7x3, 172.5x7
Squat: warmups, 175x5x2
Chins: 0x6, 5x6, 7.5x6
Closegrip: warmups, 155x6, 160x6, 165x6
Notes
Sore from the last session, back aching, blah blah blah. Solid weights, comfortable lifts. Pushed the last set up by a little. Could have gone higher as well. All paused, compared to the last block which ended at 165 and some not paused. Was also an all time PR, as was the closegrip. Keep pushing forwards.
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