Week 9, Day 3
Warmups
Squats: warmups, 177.5x4x3
Chins: 0x8x3
Glute thrust: 70x8x2, 70x12
Notes
Trained in the evening to avoid the cold morning. Felt pretty good actually. No back pain. Been a little off angle with the squats for the last few days, to the right slightly. Will work on keeping it upright.
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