Warmups
Pause hibar squats: warmups, 140x8 @5-6, 120x8x3
Paused medium grip larson press: warmups, 125x8 @5-6, 110x8x3
Lu raises: 2.5x8, 5x8x3
Overhead tri-ext: 20x8x2, 22.5x8
Db curls: 10x8x3
Notes
A week off. Had done a couple of messing around workouts, but no real bench work. Transitioning for a couple of weeks before starting the block leading towards the national bench championships. Tiem to raise the bar.
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