Warmups
1board: warmups, 180x1, 200x1, 210x1, 217.5x1, 222.5x1, 227.5x1
Bench: 100x60
Walk: 30mins
Tricep extensions, pushdowns and stuff
Notes
Pretty fun mess around day. Just kept adding weight and ended with a pretty good PR on the top of it all, for 1board (7.5kg heavier than my best ever 11 years ago). Then my first time doing high rep benches at 100/220, which ended up hurting way more than I thought it would. Woop. Gonna start my program for nationals next week.
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