Week -1, Day 2
Warmups
Bench: warmups, 160x5x3
Deadlifts: warmups, 185x4x1
Notes
Not a fast session but it was ok. Light enough for both movements. Also purchased a few second hand weights. Likely its somebody profiting off the trademe weights I missed out on, but they are better than nothing, even if I pay a bit more, will give me a total of 345kg of plates, and 20kg of bar. Likely wont fit on the bar at the same time :) but that' ok. As long as I can fit over 250kg, I am ok with that. Will also get a second bar, or a SSB at some point.
Will do some rows and stuff tonight.
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