Week -1 Day 1
Warmups
Bench: warmups, 150x7x2
Squat: warmups, 155x5x2
Long pause 1board: warmups, 140x6, 145x6
Notes
Will train some bodybuilder stuff tonight, along with back. Starting a week early, hence the week -1, mainly to get me on track. Long pause on the 1board was garbage. Don't know if it was purely from being sore outta Saturday, or that i let it sink too much, or that I tried a metronome to help time it, but it sucked. Will move to paused pin presses, normal bench grip, set at Rack Height #24, so a good arch, and it touches the chest.
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