Saturday, August 10, 2019

Saturday 10th August 2019

Week 2, Day 4
Warmups
Bench: warmups, 175x4x4
Paused deadlifts: warmups, 175x3x2
Paused pin press: warmups, 170x3, 172.5x3, 175x3

Notes
Tired day, and lots of work
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