week 3, day 1
Warmups
Bench: warmups, 165x7x3
Squat: warmups, 170x5x4
Paused pin press: warmups, 160x6, 165x6, 167.5x6
Chins: 0x8x4
Notes
Strong day. A little shoulder pain but strong and happy. Bench good, squat good, getting tired by the end of it by still good.
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