Warmups
Bench: warmups, 185x4x4
Squats: warmups, 167.5x7
Paused deadlifts: warmups, 185x3x2
Pendlay rows: warmups, 150x5, 156x5, 150x5x2
Paused pin press: warmups, 177.5x3, 185x3, 190x3, 182.5x3
Notes
Weeeee. Took forever, but I had combined Friday and Saturdays workout because of travelling over the past couple of days. Dropped a few sets, but the warmups take the time. Two hours later... Bench was fine, not great. Squats felt ok for once. Rows were good and pin presses were pretty great. Solid progress upwards.
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