Week 5, Day 1
Warmups
Bench: warmups, 175x7x4
Squats: warmups, 180x5x2, 182.5x5, 185x5
Paused pin press: warmups, 165x6, 172.5x6, 165.5x6x2
Notes
Wooot, big assed day. The last set of the 7's was pump city and that showed up again in the last set of pin presses. Back felt bad to start with during squats, but worked through it and added a little.
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