Warmups
Bench: warmups, 200x1, 190x4x2, 195x4
Paused deadlifts: warmups, 190x3x3
Pendlay rows: warmups, 140x5x3
Paused pin press: warmups, 187.5x3, 195x3
Notes
Cut a few sets out of the day, but it was pretty good overall. Just managing the shoulder stress into the peaking block. First week of a fast single before the main work. It felt heavy even though the real work almost got to that same load for reps.
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