Week 6, Day 1
Warmups
Bench: warmups, 170x5x2
Squats: warmups, 190x3, 195x3, 200x3
Paused pin press: warmups, 170x5, 177.5x3
Notes
Deload. Felt good. Shoulders feeling it (Mr Crabs) but nowhere near that pain of last block. But cut back my sets even more this week than planned. Way lower total weight volume. But goal is to bring up the weight and not screw my shoulders :D Squats felt great.
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