Week 2, Day 1
Warmups
Bench: warmups, 160x7x3
Squats: warmups, 165x5x4
Chins: 0x8x4
Paused pin press: warmups, 150x6, 157.5x6, 162.5x6
Notes
Long session in the evening, followed by a few beers. Cos birthday. Good session really considering it was cold, and I took a bit of time between lifts for FaceTime calls with family. Felt strong and comfortable, the biggest problem is I struggled to hold my breath throughout the movements, which is my preference, so sorta breathed randomly through the latter stages of the pin press:
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