Week 3, Day 2
Warmups
Bench: warmups, 172.5x5, 175x5x4
Deadlifts: warmups, 202.5x4x3
Single arm cable row: 30x12x2, 35x12, 40x12
Pulldowns and facepulls: 2sets of 20
Notes
Felt pretty good really. First set of five on bench was misloaded but corrected it. Rounded number for this week was 172.5, but yeah right. Deadlift was 200, but easier to just jam 3 plates on my son's deadlift bar than reload.
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