Week 5, Day 2
Warmups
Bench: warmups, 185x5x4, 190x5
Deadlifts: warmups, 212.5x4x2, 220x4
Notes
Took some time, but the fatigue in the chest/shoulders/triceps meant I was getting pumped early. But, still was easy enough and pushed up to a solid 190. Fresh it would have been easier and heavier. Strongest I have ever been. Deadlifts felt rough to start with, but then I cranked my belt tighter and sucked it up, heaviest I have done for these reps
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