Week 2, Day 2
Warmups
Bench: warmups, 170x5x4
Deadlift: warmups, 195x4x2
Single arm rows: 30x12x4
Pulldowns: 30x20x2
Facepulls: bandsx30x2
Notes
Good day. Didn't feel great most of it, but once I got into the swing of it the benches were good and the deadlifts were easy. Looking forward to the next three weeks of building the load and the volume. Will be focussed on dieting for another solid week, then adding more carbs for two, then its balancing into competition. Happy to weigh in at the limit.
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