Week 8, Day 4
Warmups
Bench: warmups, 180x1, 200x1, 215x1, 205x2, 210x2
Bunch of cooldowns
Notes
Last day. Done at The Platform gym in town, with Eleiko bar, plates and on a comp spec bench. Felt solid, but took most of the warmups to get on terms with the bar/plate combo. 180 was stupid fast, 200 was comfortable and 215 was solid. 205 was easy for a double and the yolo 210 was a bit slopping but shit... 210 is 210.
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