Week 8, Day 2
Warmups
Bench: warmups, 195x3x3
Deadlifts: warmups, 220x1, 242.5x1
Notes
Weeee, sucky. Day was ok considering lack of sleep, gut feeling a little off. Deadlifts sucked, but just shows morning performance, especially low key mornings are not quite the same as evening hype. Two more days then rest. Also practice water cut this week. Should have done it last week but shit happens, will know how this impacts the performance really.
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