Friday, October 4, 2019

Friday 4th October 2019

Warmups
Narrow stance squats: warmups, 60x8, 75x8, 90x8, 110x8
Single leg leg curls: purplex20x2
Split squat: bwx10x2, 10x10

Notes
Just getting some work in.  Legs pumped up nicely.  Starting things from tomorrow.
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