Week One, Day One
Bench: warmups, 180x1, 190x1, 160x4x2
SLDL: warmups, 100x8x3
Pendlay rows: 60x8x4
1board: warmups, 165x5, 170x5
Pushdowns: warmups, 40x8x3
Notes
First day of new block, no rest for the wicked. Starting the SLDL/Pendlay rows really low and adding week on week. Felt drained and fat, but that will improve.
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